South Seattle

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Columbia City
Lotus Yoga
4860 Rainier Ave. South seattle
Seattle, WA 98118

Directions: google maps
Contact Leader for Columbia City Listening Mothers:

Phone: (206) 291-0604

Wellspring Family Services in South Seattle
Wellspring Family Services
1900 Rainier Ave. South seattle
Seattle, WA 98118

Directions: google maps

Contact Leader for Wellspring Family Services Listening Mothers:

Phone: (206) 902-4275

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Mindful Parenting

“[Mindful Parenting is when]…parents intentionally bring moment-to-moment awareness to the parent-child relationship. This is done by developing the qualities of listening with full attention when interacting with their children, cultivating emotional awareness and self-regulation in parenting, and bringing compassion and nonjudgmental acceptance to their parenting interactions…[…this allows] parents to stop and fundamentally shift their awareness in order to view their present-moment parenting experience within the context of the long-term relationship that they have with their child, as well as attend to their child’s needs, while exercising self-regulation and wise choice in their actions.” **Written by Larissa Duncan (Duncan, Coatsworth and Greenberg May 2009)**