Blog Archives

3 Ways to Make Personal Connections with Your Family

Family Looking at Laptop Over Breakfast

I get questions all the time from parents about how to balance the best parts of life in front of a screen and time attending to our kids.  We love what our screens do for us.  They give us directions

Posted in Articles, Boundaries, Family Practices, Uncategorized Tagged with: , , , , , , , , , , , ,

5 Ways to Parent Mindfully


The internet is here to stay, and so are the gadgets that allow us to read, play games, and generally surf the internet at any point in the day. Here are a few basic tools to keep your family’s screen-time

Posted in Articles, Boundaries, Internet Safety, Uncategorized Tagged with: , , , , , , , , , , ,

Screen Time


The average young American now spends practically every waking minute—except for the time in school—using a smart phone, computer, television or other electronic device, according to a new study from the Kaiser Family Foundation. Kids ages 8 to 18 spend

Posted in Articles, Boundaries, Uncategorized

Services I Offer

  • individual, couple and family psychotherapy
  • consultation, online and in person, for
    therapists, health professionals and
    parenting organizations
  • parenting groups
  • parenting book groups for mothers
  • mindfulness meditation instruction

Please visit for more information or call 510-653-6353 to set up an appointment.