Blog Archives

5 Ways to Parent Mindfully


The internet is here to stay, and so are the gadgets that allow us to read, play games, and generally surf the internet at any point in the day. Here are a few basic tools to keep your family’s screen-time

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Internet Safety

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Parenting has always been a challenge. But the advent of technology has made it even more confusing. Today’s parents might know where their children are — but not what they are doing. I empower parents to help their children stay safe

Posted in Articles, Internet Safety, Uncategorized


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These days, bullying involves more than pushing a child down on the playground. Modern kids face cyber-bullying, which is using the Internet, cell phones, or other devices with the willful intention of hurting, harming, or embarrassing another person. The range

Posted in Articles, Internet Safety, Uncategorized

Services I Offer

  • individual, couple and family psychotherapy
  • consultation, online and in person, for
    therapists, health professionals and
    parenting organizations
  • parenting groups
  • parenting book groups for mothers
  • mindfulness meditation instruction

Please visit for more information or call 510-653-6353 to set up an appointment.