Screen Time


The average young American now spends practically every waking minute—except for the time in school—using a smart phone, computer, television or other electronic device, according to a new study from the Kaiser Family Foundation. Kids ages 8 to 18 spend more than seven and a half hours a day with such devices.  And since so many of them are multitasking — say surfing the internet while texting and/or chatting online — they pack on average nearly 11 hours of media content into those seven-and-a-half hours.

Read more ›

Posted in Articles, Boundaries, Uncategorized


Girls with laptop

These days, bullying involves more than pushing a child down on the playground.

Modern kids face cyber-bullying, which is using the Internet, cell phones, or other devices with the willful intention of hurting, harming, or embarrassing another person. The range of cyber-bullying behaviors run the gamut, including name-calling, spreading gossip, threats, teasing, sexual harassment, hate speech, deception by someone who is misrepresenting themselves, and posting false statements as fact aimed at humiliation.

Read more ›

Posted in Articles, Internet Safety, Uncategorized

Services I Offer

  • individual, couple and family psychotherapy
  • consultation, online and in person, for
    therapists, health professionals and
    parenting organizations
  • parenting groups
  • parenting book groups for mothers
  • mindfulness meditation instruction

Please visit for more information or call 510-653-6353 to set up an appointment.